Welcome. I’m Abida Bano.
There’s room for your story here.
Trainer, Therapist, Healer
A mother of five, an EFT practitioner and a Family Constellation facilitator and trainer. I share what I have learned—and what I am still learning—about emotions, relationships and everyday life.
A little about me →
A little room to be yourself
Make space for yourself.
You spend so much of your day looking after others. There is room here for what is on your mind, too.
Learn together
Upcoming workshops & gatherings
Each gathering focuses on a specific topic. Read the details below, then use the joining link to ask a question or register.
Weekly Online Practice Sessions
Family Constellations · With Abida Bano
Contact Abida about joining and current session arrangements.
Contact if interestedHow to Make Time to Read
- Audience
- Men and women
- Duration
- Contact for session length · live on Zoom
- Price
- Free
- Next date
- 3 November 2026 · 10 am UK / 3 pm Pakistan
Love books, but keep waiting for a quieter day? Explore how to fit reading into the life you already have, choose a book to begin with, and return to it after a few days away.
10:00 am UK · 3:00 pm Pakistan
Live on Zoom · Free to attend
Registration is by messaging Abida on Facebook, as explained in the invitation.
Keep exploring
Courses & guided challenges
Family Constellations Facilitator Training — Levels One & Two
- Duration
- Three months · Live online
- Language
- Urdu teaching · English materials
- Total fee
- PKR 90,000 for both levels
- Next intake
- Planned for 2027 · Exact dates to be confirmed
Experiential learning, guided exercises and supervised facilitation practice.
View course
EFT Level 1 & 2 Training
- Duration
- Eight weekly three-hour sessions · 24 live hours
- Launch fee
- PKR 40,000 · Standard fee PKR 45,000
- Launch payment plan
- Two installments of PKR 20,000
- Next intake
- Planned for 2027 · Exact dates to be confirmed
Demonstrations, guided practice, course notes and feedback.
View course30-Day Gratitude Challenge
- Audience
- English or Urdu learners; enquire about suitability
- Duration
- 30 days · one 10–15 minute video daily, plus a challenge
- Price
- PKR 5,000 / £50 · subject to change
- Next date
- Annual launch · next date to be announced
Short daily videos and reflections to make gratitude part of your everyday routine.
Explore the challenge →Time Management & Surah Asr
- Audience
- Contact to confirm suitability
- Duration
- Contact for details
- Price
- Contact for details
- Next date
- Contact for next dates
Reflect on time and purpose, with practical ways to organise your days.
Enquire about the course →30-Day Weight Loss Challenge
- Audience
- Contact to confirm suitability
- Duration
- 30 days
- Price
- Contact for details
- Next date
- Contact for next dates
A guided challenge covering mindset, movement and mindful eating.
Enquire about the challenge →Please enquire about current availability, dates, duration and fees before enrolling.
Learn at your own pace
Quran, gratitude & everyday life
Watch free recordings, follow the Surah Baqarah series, or register your interest in weekly Quran and emotional intelligence sessions. The weekly sessions are held in Urdu on Zoom, for sisters only.
Watch & reflect
Conversations with Abida Bano
On YouTube, I share conversations in Urdu about relationships, expressing yourself, and making room for your own needs alongside the people you care about.
In their own words
Hear from participants
People who took part in Family Constellation share their own experiences in conversations with Abida.
Understanding my family differently
A participant reflects on understanding her family, noticing her reactions and reconsidering earlier hurts.
Watch on YouTube ↗Ayesha’s Family Constellation experience
Ayesha talks about discovering Family Constellation, the support she found in the group and paying attention to herself again.
Watch on YouTube ↗Finding my way to life coaching
A participant shares her journey towards life coaching and discusses learning EFT and Family Constellation.
Watch on YouTube ↗These are participants’ own accounts, shared publicly on the Abida Bano YouTube channel. Individual experiences vary; these stories are not promises of treatment outcomes. Select a thumbnail to load the YouTube player.
Before you get in touch
A few helpful answers
How do I enquire about a session?
Use the contact form or email info@abidabano.com. Let me know whether you are interested in a session, a course or a workshop, and what you would like to explore.
Where can I find dates and fees?
The upcoming gatherings are listed above. For other courses and individual sessions, please enquire about availability, duration and fees before making arrangements.
How do I join the reading workshop?
Open the Facebook invitation using the registration button, then message Abida to register. This workshop is free and open to men and women.
Take the next step
Not sure where to begin?
Tell me what you would like to discuss and whether you are asking about an individual session, a workshop or a course. You can use the contact form or email me directly to ask about availability and fees.
How May I Help You?
I offer a heart-centered space for healing, growth, and emotional support.
With gentle, proven techniques, I guide you toward clarity, balance, and inner peace.
Let’s begin your journey to a more fulfilled and empowered life.
EFT – Advanced Practice
A gentle, powerful tapping technique to release emotional blocks, reduce stress, and promote healing. Ideal for anxiety, trauma, and limiting beliefs.
Family Constellation Therapy
This deep healing method uncovers hidden dynamics within your family system, helping you break patterns and restore harmony in relationships.
1:1 Healing Sessions
Personalized sessions focused on your emotional, mental, and spiritual well-being—tailored to your unique life challenges and healing goals.
Gratitude-Based Healing Programs
Transform your mindset and life through daily gratitude practices that open the heart to peace, abundance, and emotional freedom.
Healing Workshops & Trainings
Join group experiences to learn practical healing tools, connect with others, and deepen your journey of self-discovery and empowerment.
Special Support for Mothers of Special Needs Children
Heartfelt guidance and emotional support from someone who truly understands—helping you build resilience and healing in your unique journey.