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Explore a course that speaks to where you are today.
Family Constellation
Explore patterns within family relationships.Explore course Abida Bano30-Day Shukr Challenge
One small gratitude practice, every day.Explore course Abida BanoQuran & Emotional Intelligence
An hour each week for learning and reflection.Explore course Abida BanoEFT · Level 1
An introduction to tapping, with practical learning.Explore course Abida BanoSelf Development
Make room for self-awareness and purposeful living.Explore course Abida BanoTime Management & Surah Asr
Reflect on time, purpose and your everyday routine.Explore course Abida Bano30-Day Weight Loss Challenge
Explore mindset, movement and mindful eating.Explore course Abida BanoMind Science of Salah
Reflect on focus and emotional connection in prayer.Explore course Abida BanoMuslim Millionaire Challenge
Explore your beliefs and habits around money.Explore courseSwipe or use the arrows to explore all 9 programmes. Select a card for fees, format and registration.
Learn with Abida Bano
Courses, workshops & a little room to grow.
Find a gathering that speaks to you, explore a course, or ask about the next opportunity to join.
All programmes, at a glance.
Select a course for its full details and enquiry or registration form.
- Family Constellation Level 1 →Recorded · PKR 80,000 / USD $500
- 30-Day Shukr Challenge →Annual launch · English & Urdu · PKR 5,000 / £50*
- Quran and Emotional Intelligence — Weekly Sessions →Weekly · Urdu · Sisters only · PKR 1,000 / USD $20 monthly
- EFT Level 1 →Enquire about current availability and fees
- Self Development Course →Enquire about current availability and fees
- Time Management and Surah Asr →Enquire about current availability and fees
- 30-Day Weight Loss Challenge →Enquire about current availability and fees
- Mind Science of Salah →Enquire about current availability and fees
- 21-Day Muslim Millionaire Challenge →Enquire about current availability and fees
*Shukr Challenge fees are subject to change; the final fee and start date are confirmed before enrolment.
Watch in your own time
Begin with something free.
Explore Quranic reflection, relationships, personal development and guided audio.
Learn together
Upcoming gatherings
31 October: Saturday FC Connection
3 November: How to Make Time to Read
A place to start · Free in Urdu
What is Family Constellation?
Watch Abida’s introductory conversation before deciding whether you would like to explore the recorded course.
Reading material
Explore the reading list
- Supporting Love
- The River Never Looks Back
- In My Mind’s Eye
- The Art and Practice of Family
- On Life and Other Paradoxes
- Laws of Healing
- No Waves without Ocean
- The Let Them Theory
- Family Constellation Handout Booklet Level 1
- It Didn’t Start With You — How I?
- Even if it Cost Me My Life
- Peace Begins in the Soul
- Roots of Love
- Trauma, Bonding & Family Constellation
- To the Heart of Matter
- Love Own Truth
- The Secret Language of Your Body
- Family Constellation — Bert Hellinger
For details about books and course handouts, please get in touch.
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